When it comes to self-care, yoga is often placed at the top of the list of everyday well-being practices. With its focus on breath-work, meditation, gentle movement, and physical postures, yoga is well known and proven powerful tool for reducing stress, improving...
While yoga is more popular than ever before, there are still some common yoga myths that keep many away from the mat. So, let’s bust some of these misconceptions that might be stopping you from even trying yoga. Who knows, by the end of this blog post you might be...
1. Go ahead and simply try it out Thinking about doing yoga but haven’t found the right time, the right clothes, the right mat, the right place, the right teacher…? A wise man said that showing up is half the battle. So, put on whatever comfortable clothes you have at...
With so many types of yoga, choosing the right style isn’t an easy task. There is no right or wrong type of yoga, just one that might be right for you at this moment. For example, people who live fast lives often prefer slower hatha yoga practice, while those who like...
Yoga is an ancient science and philosophy used for thousands of years to calm the mind and strengthen the body. The building blocks of yoga are your breath and yoga asanas – poses that you will learn during our classes. Yoga will make you stronger and more...
