Ashtanga yoga with Kirsten Berg & Mitchell Gold
An extraordinary opportunity to practice under the guidance of two senior Level 2 Authorized Ashtanga yoga teachers Kirsten Berg and Mitchell Gold, in a very intimate, semi private setting of max 13 participants
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DUBROVNIK, Croatia – 6th to 10th June 2018
We Du Yoga is honored to re-host two beautiful souls and amazing Ashtanga yoga teachers Kirsten Berg and Mitchell Gold on their third visit to Croatia. Join us this July in Dubrovnik for five days of intense exploration of the traditional Ashtanga yoga approach to practice, in a very intimate, semi private setting of max. 13 participants and under the experienced, skillful and compassionate guidance of two Level 2 authorized teachers.
Registration
For all your further inquiries about reservations and payment details please e-mail us: info@zen-zest.com
Overview
- Daily morning mysore self practice classes will be guided by both Kirsten and Mitchell.
- The Saturday weekend mysore class is followed with a Q & A (questions and answers) session to address some of the many unanswered questions and areas of mystery about the practice and why KP Jois organised the practice in this particular way. Kirsten often says she is always surprised by how little is known, as revealed by the questions asked, and they both like to use the Q&A sessions to share their knowledge gained during the time they have spent with Guruji and Sharath.
- Sunday mysore class will be followed by a workshop focusing on alignment and key asana breakdown.
- All levels of practice are welcome, from beginners to Advanced.
Workshop schedule
- Day 1 -Wednesday 6th June
Mysore practice – Two slots of maximum 13 persons, starting 6:00 and 7:30 - Day 2 – Thursday 7th June
Mysore practice – Two slots of maximum 13 persons, starting 6:00 and 7:30 - Day 3 – Friday 8th June
Mysore practice – Two slots of maximum 13 persons, starting 6:00 and 7:30 - Day 4 – Saturday 9th June
Mysore practice – Two slots of maximum 13 persons, starting 7:30 and 9:00
Tea/Coffee break 10:30 – 11:30
Q & A session – 11:30 to 13:30 - Day 5 – Sunday 10th June
Mysore practice – Two slots of maximum 13 persons, starting 7:30 and 9:00
Tea/Coffee break 10:30 – 11:30
Asana breakdown, transitions and adjustments – 11:30 to 13:30
- Day 1 -Wednesday 6th June
*During the weekend of the 9th & 10th June, Mitchell will be teaching a two day Anatomy & Movement workshop, an investigation of anatomy as it influences movement.
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Yoga Holiday Croatia
A break with your family. Your friends. Or just the two of you.
If you believe holidaying is about reconnecting with yourself, being playful, creating lifelong memories, eating great food, discovering new cultures and doing all of this in a state of complete relaxation, at your own pace, with zero stress, this yoga holiday is unquestionably the right place for you.
Petri Räisänen Workshop
This workshop with Petri Räisänen is suitable for all yoga practitioners who wish to deepen their personal practice and learn about the connections of body, mind, the senses and energy itself.
For individuals
- Private & Small Group Classes
- Yoga Retreats & Holidays
- Mindfulness & Meditation Practices
For companies
- Corporate Yoga
- Book a Teacher for your Retreat, Holiday or Cruise
- Mindfulness Practices
about us
- We DU Yoga Team
- We DU Yoga Studio
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